Lighting rules or 19 tips on how to lose weight without diets are effective ways

It turns out that you can lose weight very unnoticed, just follow simple rules.This makes it possible to get rid of five kilograms a month, and more impressive results are quite real.The key is to believe and go on the goal without stopping.The strength of the will, the perseverance, the determination - these are the qualities that will be needed to nurture the goal.

Basic rules for effective weight loss

1. It is necessary to completely abandon the use of mayonnaise.It is enough to know that there are many calories over a hundred grams of sauce, namely a quarter of the day.In addition, the mayonnaise offered on supermarket shelves contains ingredients that will only damage the fight against excess weight and will not achieve what they want.It causes a feeling of hunger.Of course, everyone is familiar with the habit of adding incompatible ingredients to the salad.For example, well -known salad Olivier.
2. Sugar should be reduced.The smaller the better for the figure.After buying juice and carbonated drinks shop, it is better to dilute them with water.Thus, over time it will be possible to get rid of the habit of consuming sweet drinks in excessive quantities.By the way, knowledge will help to motivate sugar to give up the value of the sugar energy: there is 32 kilocalories in half a spoon.Thus, only 10 tablespoons, and the body gets one tenth of the daily energy that requires stronger sex adults.
3. Delicious, favorite candy and chocolate must be consumed to a minimum from childhood.To prevent this from looking like a disaster, you can get used to breaking the chocolate into cubes, each of which is divided into a couple of parts.The same can be done with sweets - everyone can be cut into several pieces - the less, the longer this sweetness is enough.For those who like drinking candy with tea or coffee, the habit of consuming them without sugar should become a habit.
4. The diet should not contain baked potatoes.The same goes for fries and chips that many adults and children love so much.Despite the fact that the potatoes themselves are not too calorie, only 80 kilocalories per 100 grams, in the ensemble with fat, which prepare dishes from this root crop, a similar energy weight increases significantly - from two and a half to seven times.
5. It is worth forgetting about the existence of baked goods made from the highest level of flour.Even a few useful substances that make up such products cannot justify a relatively high calorie content containing finished meals and lack of fiber.
6. Raw vegetables should always be a menu, and they should eat first.This will help relieve hunger and the benefits of the intestine are very significant.These are reliable assistants who support a useful microflora, and the stomach volume will be filled with useful food containing low calories.For digestion, vegetables are given more energy than they are stored.

7. You need to drink more water.In order to avoid eating, you have to drink water in a quarter of an hour or half an hour before a meal - one glass is enough.Because of this, there are many, you just don't want to.If you want to eat between breakfast, lunch and dinner, it is enough to drink water to get your head and thirst, so you can quench.
8. You can't drink milk, there is a watermelon or melon along with other products - only separately.The matter is that they are not all combined with another food.The consequences can be quite unpredictable if you ignore this advice.
9. It is better to use grain for breakfast - they occupy a worthy place in various effective systems that are eaten correctly.After sleep, using cereals, the body begins quickly, the feeling of hunger disappears, and the necessary energy occurs.Don't believe those who claim that extra pounds are added from the grain.This is a misconception.The key is not to mix grain with products that are not compatible in such an ensemble.
10. Don't give out dinner from your diet.The key is not to eat, to use in the evening hours only products that will not overload your stomach.
11. Many people like spicy spices.However, you will need to reduce their use to lose weight.This also applies to spices as well as sauces.All of them are provocateurs of brutal appetite.
12. The food should be thoroughly chewed.It should not rush.The thing is that the body feels complete saturation twenty minutes after the start of the meal, no matter how much it has been eaten during that time.
13. Large food plates should be replaced with small ones.In this case, even full meals will not cause overeating.

14. After draining the plate, take the attachment - taboo.Otherwise, it will not be possible to control the portion size.
15. When the feeling of saturation and the plate has not yet been empty, you should not eat everything that remains in it.
16. In the event that there was a desire to eat in the evening at bedtime, it would be appropriate to drink a glass of kefir slowly at bedtime.
17. It is best to sleep at ten in the evening.Later, especially at night, the body is half.The same thing happens with the psyche.At this point, there is a risk of stopping self -control, which can lead to a refrigerator search and eat everything in a row.
18. The dream should be full -opymal eight.Due to poor sleep quite often people gain extra pounds.
19. You should move more, exercise.It is useful to march at least an hour a day.If time allows you, you can go to one or more stops earlier to get the distance left to work, whether the store is on foot.

These simple tips can lose weight quickly.In this case, it will not be harmful to health.There are many different restrictive energy systems, but quite often due to malnutrition, various diseases occur.